Fuck It

We get it – sometimes you’d rather pick the peas from the back of the freezer than meditate You’ve got stuff to do!  A company to run,  a house to organise and lies to tell your children. You don’t have to feel like it to meditate. Yep, you in your ‘oh fuck this I’d rather unclog the drains’ state is ideal because if you waited for a window where you feel calm, motivated and serene,Continue reading “Fuck It”

We’re the No1 Book To See You Through 2021 – says Metro

Metro asked us for some advice about New Year resolutions, and kept in the swearing, which we enjoyed. They also listed as the No1 book to get you through 2021, which was nice!

My Mind Won’t Shut Up! Meditation for people with short attention spans. Our book’s out now!

You can buy our book at all good bookshops – there guys are especially nice.

A Really Interesting But Often Overlooked Aspect Of Consciousness…

Hold on to your didgeridoo, we’re going to talk about the open nature of consciousness… er, what? Come on in, it’s not that scary

Meditating With Beastly Emotions

Meditation gives you space to be honest about how fucked off you are One of meditation’s great benefits is that you have an opportunity to be completely honest about what’s on your mind and how you feel – even if that means you’re purple-faced, tear-stained and bewildered. Nobody is entirely comfortable with strong emotion, particularly if you’re feeling so sad or angry that you’re not sure whether to scream or eat a banana Feeling intenseContinue reading “Meditating With Beastly Emotions”

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