Your body doesn’t live in the past or the future. It’s always in the present moment. That’s why placing your attention on how you’re feeling physically can have such a calming effect. If you’ve tried to meditate even for a few seconds, you’ll know how exhausting it can be to keep up with your mind’s hyper-distracted gymnastics… jumping from thinking about the past to worrying about the future, all in a heartbeat. One way toContinue reading “Your Body Is Aways Now”
Meditating with a hangover takes balls and is a life-enhancing skill!
Your thoughts are not really real – they’re usually stories that you’ve made up about what’s happening, They may be real but they’re not really true.
Serene-looking people on Photoshopped beaches give a false sense of what it’s like to meditate. Your life may be more Sainsbury’s carpark than sunset beaches
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