Your thoughts are not really real – they’re usually stories that you’ve made up about what’s happening, They may be real but they’re not really true.
Serene-looking people on Photoshopped beaches give a false sense of what it’s like to meditate. Your life may be more Sainsbury’s carpark than sunset beaches
If you’re finding it hard to deal with uncertainty at the best of times, the global pandemic can feel like you’re having your nose rubbed in it… here’s our guide to coping…
Showing affection isn’t something you talk about much in the pub But bring to mind when someone decided to do something nice for you. Maybe a friend sent a text message to make you giggle before a interview or your brother gave an earful to someone who bullied you. Maybe a pal made you a cup of tea just the way you like it, even though to them it’s disgustingly milky. They were thinking about youContinue reading “Kindness Kicks Arse”