Your Body Is Aways Now

Your body doesn’t live in the past or the future. It’s always in the present moment. That’s why placing your attention on how you’re feeling physically can have such a calming effect. If you’ve tried to meditate even for a few seconds, you’ll know how exhausting it can be to keep up with your mind’s hyper-distracted gymnastics… jumping from thinking about the past to worrying about the future, all in a heartbeat. One way toContinue reading “Your Body Is Aways Now”

Sunrises, Waterfalls And Piles of Balanced Stones Have Bugger All To Do With Meditation

Serene-looking people on Photoshopped beaches give a false sense of what it’s like to meditate. Your life may be more Sainsbury’s carpark than sunset beaches

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