Meditation language can be off-puttingly cheesy. Wince-inducing phrases such as “self-compassion” and “awakened heart” make us flinch and, even worse – “loving-kindness”. Waffly terms like these are bandied about quite a bit, making what is a very good idea downright embarrassing. The good idea… If you meditate for more than a few seconds it will become clear that you’re talking to yourself almost constantly. And most of what you say to yourself is unpleasant andContinue reading “Cheesy Language”
You want to meditate but not today because you feel lower than whaleshit but meditation is your way to feel much better
Being kind to yourself when you meditate is extremely important – we show you how to keep on track
Meditating with a hangover takes balls and is a life-enhancing skill!
Showing affection isn’t something you talk about much in the pub But bring to mind when someone decided to do something nice for you. Maybe a friend sent a text message to make you giggle before a interview or your brother gave an earful to someone who bullied you. Maybe a pal made you a cup of tea just the way you like it, even though to them it’s disgustingly milky. They were thinking about youContinue reading “Kindness Kicks Arse”