You want to meditate but not today because you feel lower than whaleshit but meditation is your way to feel much better
There’s always going to be something that pushes your buttons… or smashes the buttons with a hammer and rams the pieces into your eyeballs. But with regular meditation you will get better at realising when your mind is spinning out. Noticing that your thoughts are racing to oblivion gives you a bit of room to shift your perspective. That’s where the goat comes in… There’s an old parable about a poor farmer. He’s got sixContinue reading “Living With Smelly Goats”
Meditating with a hangover takes balls and is a life-enhancing skill!
If you’re finding it hard to deal with uncertainty at the best of times, the global pandemic can feel like you’re having your nose rubbed in it… here’s our guide to coping…