Meditating With Beastly Emotions

Meditation gives you space to be honest about how fucked off you are One of meditation’s great benefits is that you have an opportunity to be completely honest about what’s on your mind and how you feel – even if that means you’re purple-faced, tear-stained and bewildered. Nobody is entirely comfortable with strong emotion, particularly if you’re feeling so sad or angry that you’re not sure whether to scream or eat a banana Feeling intenseContinue reading “Meditating With Beastly Emotions”

Sunrises, Waterfalls And Piles of Balanced Stones Have Bugger All To Do With Meditation

Serene-looking people on Photoshopped beaches give a false sense of what it’s like to meditate. Your life may be more Sainsbury’s carpark than sunset beaches

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