Sometimes meditation rubs your nose in painful but ultimately helpful truths but these can help you come up with better solutions that will make you happier!
Showing affection isn’t something you talk about much in the pub But bring to mind when someone decided to do something nice for you. Maybe a friend sent a text message to make you giggle before a interview or your brother gave an earful to someone who bullied you. Maybe a pal made you a cup of tea just the way you like it, even though to them it’s disgustingly milky. They were thinking about youContinue reading “Kindness Kicks Arse”