A Really Interesting But Often Overlooked Aspect Of Consciousness…

Hold on to your didgeridoo, we’re going to talk about the open nature of consciousness… er, what? Come on in, it’s not that scary

Meditating With Beastly Emotions

Meditation gives you space to be honest about how fucked off you are One of meditation’s great benefits is that you have an opportunity to be completely honest about what’s on your mind and how you feel – even if that means you’re purple-faced, tear-stained and bewildered. Nobody is entirely comfortable with strong emotion, particularly if you’re feeling so sad or angry that you’re not sure whether to scream or eat a banana Feeling intenseContinue reading “Meditating With Beastly Emotions”

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