Sometimes meditation rubs your nose in painful but ultimately helpful truths but these can help you come up with better solutions that will make you happier!
Hold on to your didgeridoo, we’re going to talk about the open nature of consciousness… er, what? Come on in, it’s not that scary
Meditation gives you space to be honest about how fucked off you are One of meditation’s great benefits is that you have an opportunity to be completely honest about what’s on your mind and how you feel – even if that means you’re purple-faced, tear-stained and bewildered. Nobody is entirely comfortable with strong emotion, particularly if you’re feeling so sad or angry that you’re not sure whether to scream or eat a banana Feeling intenseContinue reading “Meditating With Beastly Emotions”
You want to meditate but not today because you feel lower than whaleshit but meditation is your way to feel much better
Being kind to yourself when you meditate is extremely important – we show you how to keep on track